Week 5 (run for 10 seconds/walk for 50 seconds on the run/walk days)
Mon: 27 min run/walk
Tues: Walk 30 min
Wed: 29 min run/walk
Thurs: Walk 30 min
Fri: off
Sat: 2 mi run/walk
Sun: off/walk
Mon: 27 min run/walk
Tues: Walk 30 min
Wed: 29 min run/walk
Thurs: Walk 30 min
Fri: off
Sat: 2 mi run/walk
Sun: off/walk
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