25K Conditioning Weeks 3 & 4 - LATE :)

• Week 3 (run for 10 seconds/walk for 50 seconds on the run/walk days)
  Mon: 19 min run/walk
  Tues: 24 min walk
  Wed: 21 min run/walk
  Thurs: 26 min walk
  Fri: off
  Sat: 1.5 mi run/walk
  Sun: off/walk
  

• Week 4 (run for10 seconds/walk for 50 seconds on the run/walk days)
  Mon: 23 min run/walk
  Tues: Walk 28 min
  Wed: 25 min run/walk
  Thurs: Walk 30 min
  Fri: off
  Sat: 1.75 mi run/walk
  Sun: off/walk